When it comes to exercise, it’s all in your head

Recently, on a Sunday afternoon, my husband and I experienced a strange occurrence–we were both off work for the day and our kids were in the care of someone else (my mom). I can’t remember the last time it happened–where we were both by ourselves with no children – because it happens so rarely. So, what is a couple to do when left to their … Continue reading When it comes to exercise, it’s all in your head

What I’ve learned from the past seven months about myself

This year in February, I turned 33. Eek. I cringe just typing that number. It didn’t feel like I was born that long ago. For my birthday this year, I didn’t have any expectations or know exactly how I wanted my thirty third year to turn out. What I didn’t want was to get on the scale and learned that I was 131 lbs, and … Continue reading What I’ve learned from the past seven months about myself