When it comes to exercise, it’s all in your head

Recently, on a Sunday afternoon, my husband and I experienced a strange occurrence--we were both off work for the day and our kids were in the care of someone else (my mom). I can’t remember the last time it happened--where we were both by ourselves with no children - because it happens so rarely. So,… Continue reading When it comes to exercise, it’s all in your head

What I’ve learned from the past seven months about myself

This year in February, I turned 33. Eek. I cringe just typing that number. It didn't feel like I was born that long ago. For my birthday this year, I didn't have any expectations or know exactly how I wanted my thirty third year to turn out. What I didn't want was to get on… Continue reading What I’ve learned from the past seven months about myself

Breaking up with bad habits is hard to do

2018 First quarter recap Every morning for the past three months, my alarm goes off at 5:30 a.m. About five minutes later, I’d trudge out of bed, slowly at first, then stumble into the kitchen, turn on the coffeemaker, and then make my way to the bathroom to brush my teeth and go to the… Continue reading Breaking up with bad habits is hard to do