What it’s like to grow up with Asian parents, on Medium.
Recently, on a Sunday afternoon, my husband and I experienced a strange occurrence–we were both off work for the day and our kids were in the care of someone else (my mom). I can’t remember the last time it happened–where we were both by ourselves with no children – because it happens so rarely. So, what is a couple to do when left to their own devices?
They play tennis.
We trooped on, happily skipping to a nearby tennis court, not believing our luck. (Well, technically we drove the car, but what’s the difference?). We felt giddy with excitement, not just because we had time to ourselves during the day but also because we’ve been meaning to play tennis for awhile. It’s a sport that we can both agree on.
While in the car, I asked my husband when the last time he ever played tennis was. He replied, “Never.”
I found this hard to believe –perhaps he might’ve forgotten all those early experiences in PE in middle school, or perhaps he was more into other things, say, track and field, which is what he did in middle school to lose weight. Or perhaps he does not associate any memory with tennis because he hardly played it.
At any rate, I confessed that it’s been awhile for me as well. “So we’re both newbies at this,” I said. He shrugged.
Turns out, tennis was way more fun than we expected. Who would’ve thought? In middle school and high school, when physical education was required, I don’t remember playing tennis very much. It was usually a mix of basketball, baseball, soccer (sometimes), volleyball and track. Oh, and dodge ball. How I hated dodge ball, due to the fact that I hated being hit by a ball coming at me with such high velocity. It felt like one of those times where it’s socially acceptable to hit each other in the name of sportsmanship, when in reality, such a blow in a classroom would’ve landed you in the principal’s office.
Not surprisingly, these unpleasant experiences in PE classes are reminiscent of a recent study done at Iowa State University, recently wrote about in a New York Times article here, about people’s attitudes towards physical fitness. The authors of the study concluded that based on a long questionnaire recalling one’s memories of the past, the participants who had negative memories grew up to associate exercise with being a chore, not a fun activity. Conversely, those who had great experiences in PE grew up to enjoy exercise.
It’s a pretty obvious assumption, and one that doesn’t really require a study, I think. There are also limitations to the study, such as the reliability of one’s memories. I can safely say that I have some memory of PE classes, but not in specific details. I just knew that I didn’t enjoy being pummeled with a ball and I couldn’t hit a ball to save my life (thus, you can guess that I didn’t enjoy volleyball either), but as far as hitting a ball with the aid other things…I discovered that I can be a really far hitter in tennis, a surprising element to my physical ability.
I do think on the general consensus, we can all conclude that there is some degree of truth from our early days with the way that we view exercise as an adult. Unfortunately, many of us have sedentary office jobs; thus, those who do enjoy exercise may not get the chance to do so.
Personally, I’ve found that the process of getting sweaty is quite unpleasant and as soon as I start to sweat, I’d want to get rid of it immediately. However, after the game or exercise is over, I am always glad and grateful that I did it, because my body is filled with so much adrenaline and feel-good hormones that I can hardly contain myself.
Since that first successful tennis session, my husband and I have tried to do it again…albeit with the kids in tow. However, we’ve discovered that with two kids next to us, and one of them providing background noise in the form of whines doesn’t make it a particularly fun activity. Perhaps next time we’re alone together we’ll attempt it again. Or wait until they’re old enough to be left alone together. At any rate, I’ve discovered that my attitudes about exercise in general has changed dramatically since the beginning of this season, as evidenced in this post. I’ve come to enjoy getting sweaty (to a certain degree) and would not hesitate to try again with my partner in crime.
This year in February, I turned 33. Eek. I cringe just typing that number. It didn’t feel like I was born that long ago. For my birthday this year, I didn’t have any expectations or know exactly how I wanted my thirty third year to turn out. What I didn’t want was to get on the scale and learned that I was 131 lbs, and I’m not even pregnant. For someone to be that weight, and only 5 feet tall and Asian American, it is definitely a concerning number. I was tipping the scale into overweight territory, and for the first time in my life, I felt great doom about my health.
One part of me could’ve avoided it altogether. She could’ve compared herself to other overweight people of her generation and say, “Well, it’s not so bad. I mean, look at everyone else!” But the other part of me was tired of comparing myself to others and didn’t want to base my level of what’s normal in terms of health against what I currently see. I realize that too often we do that–compare ourselves to what’s current as a way to rationalize our own behavior and lack of self control and to desensitize ourselves from what we don’t want our future selves to be.
I decided I had to face my problem head on. So I began with resisting sweet treats at the end of February, right after my birthday. I was inundated with baked goods for several months, and I heartily accepted…which was probably what added the pounds on my body. When I realized that baked goods are the devil until I can lose 10 lbs, I had to say no.
Then, in March, I began an exercise routine. Mind you, I’ve never really been an exercise fiend at all. I barely survived PE in high school. I do enjoy a game of kickball or badminton now and then, but as far as exercise for health is concerned, I’ve always been blessed with a metabolism that allowed me to pretty much eat anything I wanted without gaining weight. That metabolism got fed up with me and said goodbye last winter, and I was left to deal with the error of my own ways.
I begrudgingly said to my husband, “I want to start exercising.” (grumpy face). Even though he wasn’t technically overweight, he was feeling the seasonal depression too, and thought that exercising might help, so he agreed to be my running partner. From March until June, we ran every other night after the kids went to bed, because that was the only time we had to ourselves.
I’m not going to lie–the first few weeks were incredibly difficult. So difficult that I wanted to quit. But whenever the thought of quitting entered my mind, I also rebutted with the thought of not wanting to be overweight at all whatsoever. I wanted to be in the normal range again. I knew that the only way to lower that weight was to exercise.
End of story, right? Not so much.
After a month or so of running, and realizing that it’s not so bad after all, I ran my first 5K–an amazing feat, one that I will call a personal achievement, because never in my life did I ever think that I could complete a 5K. EVER. With all this excitement about completing a 5K, I thought I could just continue what I was doing–running for 30-45 minutes four times a week. But the weight didn’t come off…at least not as fast as I’d hoped. After several more weeks of running, I realized that I barely lost 2 lbs. I felt very discouraged.
So I started reevaluating myself. Is it what I’m eating? I wondered. I discussed this with my husband, and after doing some research, came to the conclusion that in order to lose weight quicker, I’d have to amp up the protein, fruits & vegetables, and crank down the carbs and the starch. Rice was my biggest vice. I love, love, love rice. I grew up with it, and can never part with it. That’s why I eat it almost every day for dinner. Heaping big scoops of rice, possibly two cups of that beautiful starch regularly entered my stomach.
I learned that the amount of rice I was eating was adding on hundreds more calories than I needed and that in order to lose the weight, I’d have to burn more calories than I took in. Thus began another journey of resisting rice. Two cups became one quarter of a cup–a dramatic difference on a plate. Again, it was excruciating, like waiting for the results of a genetic test to find out whether you have the chromosomal abnormality for cystic fibrosis.
As painful as it was to give up that much rice, I started to see results right away. Combine that with the exercising, I was able to lose the weight in just three months. These days, the pants and shorts I wear are so incredibly loose that I can put two hands into it and still see plenty of space around my waist. My husband can also do the same.
These days we don’t exercise nearly as much anymore. We decided to take a little break for now. I am currently in a state where I’m happy with my weight. Temptation rises all the time, especially nowadays at my new job where there are treats all around all the time. Sometimes I can resist the doughnut. This morning I didn’t though.
But what I’ve taken away from the past seven months is this: it’s unrealistic to compare yourself to others, given that the standards in which others live their lives are not the same as yours. If I had ignored my angel side telling me that it’s a good idea to exercise, I would’ve joined the millions of people in America who are overweight and can’t find the inner strength to exercise or eat healthy.
Look, I’m not trying to generalize or put people on a certain pedestal, but I am saying that once you let go of what others around you are doing and saying and thinking and start listening to yourself and your own values, you will realize what’s important to you. As philosophical as that sounds, I think that rule can be applied to just about anything, not just health. Letting go of preconceived notions and self-doubt was purely life-changing for me. Once I started thinking of myself as an able-bodied person who can do things and should probably do things, then things started happening beyond what I expected.
2018 First quarter recap
Every morning for the past three months, my alarm goes off at 5:30 a.m. About five minutes later, I’d trudge out of bed, slowly at first, then stumble into the kitchen, turn on the coffeemaker, and then make my way to the bathroom to brush my teeth and go to the bathroom. Once I’m done, I head back to the kitchen, where the coffee is almost ready, then I’d go over to my husband, still sleeping on the couch (we sleep on a fold-out sofa bed) and nudge him out of bed. After a few minutes, he begrudgingly does the same.
After he’s done in the bathroom, we’d go into the kitchen, where we’d drink a cup of hot, steaming coffee, sigh with satisfaction, exchange a few words here and there, then sit down on a small kiddie chair (him) and a step stool (me) and we’d start reading. This would go on until I have to go to work or one of our kids wake up.
We’d go on about our days as normal, him taking care of our kids mostly, and me at work. After the kids go to bed, we’d step outside and do our workout every other evening. On the evenings that we don’t exercise, we either work on a jigsaw puzzle or watch a movie or use it to take care of personal business.
This chain of events would never happen if we weren’t parents. It certainly would not have happened while we were poor college students. Back then, if I woke up before 8:00 a.m. I’d give myself a high five. Waking up early to read and exercising consistently 4-5 times a week is utterly incomprehensible to me up until a month ago. You might think that we’re crazy–you may ask, “Aren’t you tired after a long day with the kids or a long day at work?”
“Hell yes, we’re tired as ever, but we have goals to reach,” is what I’d say. When you want something to happen bad enough, you do whatever it takes to make it happen.
Earlier this year, I had several realizations about myself. The first one is that I am not great at finishing things, mainly books. In a typical year, I’d start about 30 books but rarely ever finish them. Second, like many people, I went to coffee shops a lot! Of course, my justification was that if I only went twice a week, then it’s okay. Umm, not a good justification, because I don’t make the kind of money that allows me this particular luxury. Lastly, I hardly ever exercise. All my life, I’ve been skinny. I weighed barely 100 lbs in high school, and continued to be small throughout college and in my twenties. I never once thought that my weight would catch up with me. I thought my metabolism was invincible.
Boy, was I wrong. Earlier this year, I started to notice that my weight had climbed up a little bit. By BMI standards, I was close to being considered “overweight.” This translates into being 131 lbs. Ouch. For an American white female, this is normal, but for a short Asian female, it is not.
I wondered to myself if whether those pounds added up gradually because I had two kids or because I’ve had a sedentary job for the past year and a half and I’ve been going to Starbucks a lot to compensate for the long days.
I realize now that it is most likely the latter. The holiday season certainly didn’t help with my seasonal depression. I was feeling down because I didn’t have any money and we were living off credit cards, and I felt pressured to be jolly. Then February came, and I was greeted with a heaping portion of baked goods, to which I accepted. It wasn’t until the end of February when I went to the doctor for an annual check up and my doctor mentioned the phrase, “holiday pounds” that it clicked in my head. Yep–office job, the holidays and its sweets, then more sweets in February (Valentines Day and my birthday is only a week apart) is what got me to where I am today–being almost overweight for my age group and ethnicity. I cringed when I saw the number on the doctor’s office scale. Not watching what I eat and not exercising has been detrimental to my body. The scale doesn’t lie. This is the heaviest I’ve ever been without being pregnant.
I remember a customer that I used to help when I worked at a local credit union. His name was Paul, and when I first met him, I decided that he couldn’t possibly be older than 50. Then I looked at his profile and saw that he was in his mid-seventies! He looked incredibly healthy and fit. Not surprisingly, he worked out everyday and taught fitness classes for bus drivers. I was in awe, and admired him for his strength.
Then I examined those around me currently–at work, at home, in public places. And I was blown away by the evidence of unhealthy lifestyles all around me. At work, for example, I see at least three individuals who are extremely overweight and have trouble walking even three blocks. Plus, they looked so incredibly old for their age. The evidence was clear in their physical appearance–they did not eat healthy foods or exercised, two components necessary for maintaining a healthy weight.
I’m more inspired from seeing what I don’t want to be versus what I would like to be.
I thought about my bad habits and how they do not align with my values. It became obvious that changes need to be implemented right away.
So at the beginning of March, I stopped going to Starbucks. If I can manage to do this for an entire year, I’ll save at least $400, or $35/mo. I started my reading routine and invited my husband to do the same. My husband has never been the type of person who’d wake up early to read either. For him, it’s a real game changer. I also created a workout schedule, and even signed up for a 5K, something I never imagined I would do.
As March continued on, I started feeling better. My insomnia was almost nonexistent. Surprisingly, I looked forward to working out, because it meant quality time with my husband. And because of the consistent reading, I’ve finished three books in January, three books in February, and five books in March. My husband has also finished his own share of books. We’ve completed two jigsaw puzzles together. I went to Starbucks zero times (okay, I cheated– once to a Dutch Bros. thrive-thru, and once to a convenience store, which comes to a whopping $5 total). I spent roughly $16 on coffee for home brewing, and still have coffee for next month. I bought lunch exactly once. It was the best $5 I’ve spent in a long time. I exercised for fifteen days. During the month of March, I ran approximately 26 miles and averaged 9709 steps, roughly 3000 more steps than I’ve had in the past six months. Simply put, I’ve doubled what I’ve done in terms of exercise. I’ve saved a lot of money by not going to coffee shops as often. And I’ve nurtured my brain with jigsaw puzzles and reading every day.
I realized that if I’m going to allow my kids to eat only Cheerios and no other sugary cereals, then I must treat myself the same way–with restraint. I must practice eating healthy and resisting the urges that ignite in my brain whenever I’m bored/anxious/sad/angry/whatever. I have to learn to distinguish between a true need and a simple desire.
I ran into Paul several months ago on the train platform by my house. We exchanged a few brief words. He still looks the same as he always does–fit and happy. And it made me think–if I want to be as healthy as him in retirement age, then I need to start early. I need to start now.
The first few days were incredibly difficult. Like stepping on hot coals for the first time, you feel a sense of shock as the pain registers in your body—as mine did in the first few runs. The “fight or flight” response is in full swing at this point. Instead of choosing to quit, I chose to fight. My determination overrode my fear of becoming a depressed, unhealthy individual.
I’m not going to lie–it’s been hard. But if there’s one thing that I learned from the past month it’s this–determination is the driving force to success. It starts in the mind. To me, there are three elements to achieving a goal. The first is deciding on which goal to tackle. The second is putting it into action. Lastly, continuing that action until you see active results. This is the part where a lot of us get hung up on–patience. Success doesn’t happen overnight, and for many of us, myself included, impatience gets in the way. Bad habits manifests itself in your thoughts, like the devil whispering on one side of your ear telling you that you are not capable. Being able to shut out the intrusive thoughts is difficult, but this month and beyond, I plan on continuing my path towards developing better habits.