How to talk to your child about death

I may be making a big assumption here, but I would say that most people’s first memory involves something pleasant—being held by someone who loves them, riding a fun ride at an amusement park, meeting a new sibling, getting a puppy, receiving toys for Christmas, riding a bike, etc. My first memory involves nothing of …

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When it comes to exercise, it’s all in your head

Recently, on a Sunday afternoon, my husband and I experienced a strange occurrence--we were both off work for the day and our kids were in the care of someone else (my mom). I can’t remember the last time it happened--where we were both by ourselves with no children - because it happens so rarely. So, …

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